Elevate Your Culinary Journey with Our Delectable Zucchini Parmigiana
When it comes to delicious Italian cuisine, Zucchini Parmigiana is a timeless classic that food enthusiasts worldwide can’t resist. At Yummie Food Blog, we’re proud to present a culinary masterpiece that not only tantalizes taste buds but also outshines the competition. Let’s dive into the kitchen together and unveil the secrets to perfecting the Zucchini Parmigiana. Trust us, once you try this dish, you’ll want to make it a staple in your recipe list!
Table of Contents
The Essence of Zucchini Parmigiana
Picture this – Zucchini-Parmigiana, the Italian classic that’ll make your taste buds dance! Our recipe is an absolute masterpiece – fresh zucchinis take the stage, smothered in rich tomato sauce, gooey mozzarella, and the unmistakable melody of Parmesan. You’ll love the flavors. It’s not just ordinary food – it’s beyond that!
Unveiling the Ingredients
At Yummie Food Blog, we believe that quality ingredients are the foundation of any outstanding dish. For our Zucchini-Parmigiana, we carefully select fresh, organic zucchinis, vibrant red tomatoes, and premium-grade cheeses. Every ingredient is crucial for a delicious and soul-nourishing dish.
Before embarking on your zucchini parmigiana journey, gather the essential ingredients:
– Zucchini: 1.5 lbs (700 g)
– Parmigiano Reggiano PDO cheese: ½ cup (60 g)
– Mozzarella cheese: 0.5 lb (250 g)
– Flour 00: for breading
– Peanut seed oil: for frying
– Black pepper
– Basil
For the Tomato Sauce
– Tomato puree: 1.5 lbs (700 g)
– Onions
– Extra virgin olive oil
– Basil
– Fine salt
Step-by-Step of Zucchini Parmigiana Recipe
Crafting the Tomato Sauce
1. In a pan, sauté finely chopped onions in olive oil until golden brown.
2. Season with salt and add tomato puree along with a splash of water. Cook the mixture over low heat for 40 minutes.
3. Enhance the sauce with hand-chopped basil leaves.
Preparing the Zucchini
4. Wash, trim, and slice the zucchini into 1/4-inch (5 mm) thick slices.
5. Heat oil in a pan and, as it reaches 340°F (170°C), coat zucchini slices in flour for a crispy texture.
6. Fry until golden brown; drain excess oil on absorbent paper and lightly salt.
Building the Layers
7. Cube mozzarella and set aside.
8. Spread tomato sauce in an 11×7 inch (28×18 cm) baking pan.
9. Arrange zucchini slices, overlapping them and covering them with sauce, Parmesan, mozzarella cubes, and pepper.
10. Repeat layering, alternating zucchini direction, until the pan is filled.
11. Top with the remaining sauce and mozzarella, and sprinkle with Parmesan and pepper.
Baking Perfection
12. Preheat a static oven to 390°F (200°C) and bake for 25-30 minutes.
13. Once golden and bubbling, add fresh basil leaves and let it rest before serving.
Nutritional aspects:
Here is the nutritional breakdown per serving of Zucchini Parmigiana:
| Calories | 637 |
| Carbohydrates | 31.8g |
| Sugar | 6.3g |
| Protein | 17.8g |
| Fats | 48.7g |
| Saturated Fat | 13.72g |
| Fiber | 3.9g |
| Cholesterol | 28mg |
| Sodium | 341mg |
These values are based on a serving size suitable for six people. Enjoy your zucchini parmigiana with this nutritional information in mind!
Storage Tips
You can totally enjoy zucchini parmigiana, either warm or cold. It’s super versatile! If you have leftovers, pop them in the fridge, and they’ll last for 4-5 days, no problem. Or, if you want to save it for later, stick it in the freezer. And if you’re looking for a healthier option, try grilling the zucchini instead!
In the realm of Zucchini-Parmigiana, Yummie Food Blog stands as a beacon of culinary excellence. Cooking isn’t just about putting ingredients together and following the recipe; it’s about creating moments of happiness, bonding, and the feeling of absolute satisfaction.
Join us on this delicious journey and take your culinary experience to the next level with our Zucchini Parmigiana. It’s not your everyday dish!
FAQs
1. Can I freeze zucchini parmigiana?
– Absolutely! After baking, cool it, divide it into portions, and freeze for future enjoyment.
2. How long does zucchini parmigiana last in the fridge?
– It stays fresh for 4-5 days when stored in the refrigerator.
3. Any tips for a lighter version of zucchini parmigiana?
– Opt for grilled zucchini for a healthier twist without compromising on flavor.
4. Can I use different cheese varieties?
– While parmigiana and mozzarella are classic choices, feel free to experiment with your favorite cheeses.
5. What occasions suit zucchini parmigiana best?
– Zucchini parmigiana is perfect for any occasion, be it a casual family dinner, a potluck, or a summer gathering.
