Seafood Chow Fun: A Culinary Adventure

Welcome to the gastronomic journey of Seafood Chow Fun! In this article, we’ll explore this delectable dish’s exquisite flavors and textures, providing you with a detailed recipe and step-by-step instructions to recreate it in your kitchen.

Unveiling the Ingredients

Let’s kick things off by assembling the key components for our Seafood Chow Fun masterpiece. Here’s what you’ll need:

A. Rice Noodles

1. Choose 1 pound of flat rice noodles, approximately 1/4″ wide.

   – Option: Fresh or dried noodles

Seafood Chow Fun
Rice Noodles

B. Seafood and Marinade

1. ¼ pound squid (cleaned)

2. ¼ pound raw medium shrimp (shelled, deveined, and butterflied)

Shrimp Chow Fun
Raw Shrimp

3. ¼ pound sea scallops (halved horizontally)

4. 2 teaspoons cornstarch

5. 1/2 teaspoon salt

6. 1/4 teaspoon freshly ground white pepper

C. Seasonings

1. 1 tablespoon oyster-flavored sauce

2. 2 teaspoons fish sauce

3. 2 teaspoons dark soy sauce

4. 1 teaspoon chili garlic sauce

5. 3/4 teaspoon sugar

D. Dish Components

1. 2 tablespoons vegetable oil

2. 1 teaspoon minced garlic

3. 1 teaspoon minced ginger

4. 1 cup thinly sliced onion

5. 2 green onions cut into 1″ lengths

6. 1/2 red jalapeño chile pepper thinly sliced

7. 1 cup bean sprouts

8. 1 tablespoon toasted sesame seeds

E. Details

– Servings: 4

Preparation of Seafood Chow Fun

A. Noodle Prep

1. If using dried rice noodles, soak them in warm water until softened (approximately 30 minutes). Drain completely.

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2. If using fresh rice noodles, rinse under warm water, separating the strands. Drain completely.

B. Seafood and Marinade

1. Separate squid tentacles from bodies.

2. Cut squid bodies open, score the inner side, and cut into 1 1/2- by 2-inch pieces.

3. combine squid, shrimp, scallops, cornstarch, salt, and white pepper in a bowl. Let stand for 10 minutes.

Seafood Chow Fun
Marinating the Shrimp

C. Seasonings

1. Stir oyster-flavored sauce, fish sauce, soy sauce, chili garlic sauce, and sugar together in a bowl.

D. Cooking Process

1. Boil water in a 2-quart saucepan. Cook seafood until opaque on the surface (about 2 minutes). Drain.

2. Heat a wok over high heat. Stir-fry soaked or fresh rice noodles until lightly browned (about 2 minutes). Set aside.

3. Add oil to the wok. Cook garlic, ginger, onion, and red jalapeño until fragrant and the onion is tender (about 1 1/2 minutes).

4. Add noodles, bean sprouts, seafood, and seasonings. Toss until heated through and coated evenly (about 2 1/2 to 3 minutes).

Seafood Chow Fun

5. Sprinkle with sesame seeds, transfer to a warm serving plate, and serve.

Nutritional Values and Preparation Time Chart

I. Nutritional Values (Per Serving)

NutrientAmount
Calories480
Total Fat14g
Saturated Fat2g
Cholesterol130mg
Sodium850mg
Total Carbohydrates70g
Dietary Fiber4g
Sugar2g
Protein22g
Note: Nutritional values are approximate and may vary based on specific ingredients used.

II. Preparation Time

Preparation Step Time(Approx.)
Soaking/Rinsing Noodles30 Minutes
Seafood Marination10 Minutes
Boiling Seafood 2 Minutes
Stir-frying Noodles2 Minutes
Cooking Vegetables and Seafood3 Minutes
Total Preparation Time47 Minutes

Note: Preparation time is an estimate and may vary based on individual cooking skills and equipment.

Seafood Chow Fun
Seafood Chow Fun

Try Seafood Chow Fun, a Chinese meal that entices the senses with its bright flavors and exquisite textures, and go on a culinary experience. With the skills you now possess, you may replicate this culinary marvel in the convenience of your own home.

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FAQs

1. Could I make Seafood Chow Fun with any other kind of noodle?

   – While rice noodles work best, you can experiment with other noodles, but the texture may vary.

2. Is it necessary to use fresh seafood, or can I use frozen alternatives?

   – Fresh seafood is recommended for optimal flavor, but high-quality frozen options can be used if fresh isn’t available.

3. Can I make Seafood Chow Fun in advance?

   – It’s best enjoyed fresh, but you can prepare ingredients in advance for quicker cooking.

4. Is it possible to change the amount of spice in this recipe?

   – Customize the spice level by adjusting the amount of chilli garlic sauce according to your preference.

5. What side dishes pair well with Seafood Chow Fun?

 – To balance the richness of the dish, serve it with steamed vegetables or a light salad.

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