Welcome to the gastronomic journey of Seafood Chow Fun! In this article, we’ll explore this delectable dish’s exquisite flavors and textures, providing you with a detailed recipe and step-by-step instructions to recreate it in your kitchen.
Table of Contents
Unveiling the Ingredients
Let’s kick things off by assembling the key components for our Seafood Chow Fun masterpiece. Here’s what you’ll need:
A. Rice Noodles
1. Choose 1 pound of flat rice noodles, approximately 1/4″ wide.
– Option: Fresh or dried noodles
B. Seafood and Marinade
1. ¼ pound squid (cleaned)
2. ¼ pound raw medium shrimp (shelled, deveined, and butterflied)
3. ¼ pound sea scallops (halved horizontally)
4. 2 teaspoons cornstarch
5. 1/2 teaspoon salt
6. 1/4 teaspoon freshly ground white pepper
C. Seasonings
1. 1 tablespoon oyster-flavored sauce
2. 2 teaspoons fish sauce
3. 2 teaspoons dark soy sauce
4. 1 teaspoon chili garlic sauce
5. 3/4 teaspoon sugar
D. Dish Components
1. 2 tablespoons vegetable oil
2. 1 teaspoon minced garlic
3. 1 teaspoon minced ginger
4. 1 cup thinly sliced onion
5. 2 green onions cut into 1″ lengths
6. 1/2 red jalapeño chile pepper thinly sliced
7. 1 cup bean sprouts
8. 1 tablespoon toasted sesame seeds
E. Details
– Servings: 4
Preparation of Seafood Chow Fun
A. Noodle Prep
1. If using dried rice noodles, soak them in warm water until softened (approximately 30 minutes). Drain completely.
2. If using fresh rice noodles, rinse under warm water, separating the strands. Drain completely.
B. Seafood and Marinade
1. Separate squid tentacles from bodies.
2. Cut squid bodies open, score the inner side, and cut into 1 1/2- by 2-inch pieces.
3. combine squid, shrimp, scallops, cornstarch, salt, and white pepper in a bowl. Let stand for 10 minutes.
C. Seasonings
1. Stir oyster-flavored sauce, fish sauce, soy sauce, chili garlic sauce, and sugar together in a bowl.
D. Cooking Process
1. Boil water in a 2-quart saucepan. Cook seafood until opaque on the surface (about 2 minutes). Drain.
2. Heat a wok over high heat. Stir-fry soaked or fresh rice noodles until lightly browned (about 2 minutes). Set aside.
3. Add oil to the wok. Cook garlic, ginger, onion, and red jalapeño until fragrant and the onion is tender (about 1 1/2 minutes).
4. Add noodles, bean sprouts, seafood, and seasonings. Toss until heated through and coated evenly (about 2 1/2 to 3 minutes).
5. Sprinkle with sesame seeds, transfer to a warm serving plate, and serve.
Nutritional Values and Preparation Time Chart
I. Nutritional Values (Per Serving)
| Nutrient | Amount |
| Calories | 480 |
| Total Fat | 14g |
| Saturated Fat | 2g |
| Cholesterol | 130mg |
| Sodium | 850mg |
| Total Carbohydrates | 70g |
| Dietary Fiber | 4g |
| Sugar | 2g |
| Protein | 22g |
II. Preparation Time
| Preparation Step | Time(Approx.) |
| Soaking/Rinsing Noodles | 30 Minutes |
| Seafood Marination | 10 Minutes |
| Boiling Seafood | 2 Minutes |
| Stir-frying Noodles | 2 Minutes |
| Cooking Vegetables and Seafood | 3 Minutes |
| Total Preparation Time | 47 Minutes |
Note: Preparation time is an estimate and may vary based on individual cooking skills and equipment.
Try Seafood Chow Fun, a Chinese meal that entices the senses with its bright flavors and exquisite textures, and go on a culinary experience. With the skills you now possess, you may replicate this culinary marvel in the convenience of your own home.
FAQs
1. Could I make Seafood Chow Fun with any other kind of noodle?
– While rice noodles work best, you can experiment with other noodles, but the texture may vary.
2. Is it necessary to use fresh seafood, or can I use frozen alternatives?
– Fresh seafood is recommended for optimal flavor, but high-quality frozen options can be used if fresh isn’t available.
3. Can I make Seafood Chow Fun in advance?
– It’s best enjoyed fresh, but you can prepare ingredients in advance for quicker cooking.
4. Is it possible to change the amount of spice in this recipe?
– Customize the spice level by adjusting the amount of chilli garlic sauce according to your preference.
5. What side dishes pair well with Seafood Chow Fun?
– To balance the richness of the dish, serve it with steamed vegetables or a light salad.
